Enhance Your Well-being
Discover the secrets to a healthier, longer life through hands-on sessions led by industry experts. Don't miss out on this opportunity to redefine your wellness journey.
Sign up now to reserve your spot in our transformative workshops!
Lectures & Workshops
Dive deep into the world of biohacking with our immersive workshops designed to enhance your health and longevity. Each class, workshop, keynote talk and demonstration come at no extra cost to you. Our educators, workshop hosts and keynote speakers will offer practical insights into the latest wellness techniques, providing you with the tools to optimize your well-being. From understanding cellular health to mastering the art of self-quantification, our workshops are tailored to meet the needs of health professionals and enthusiasts alike.
- Learn what's new in biohacking techniques.
- Gain insights from industry-leading experts.
- Participate in interactive learning sessions.
- Apply practical skills for immediate benefits.
- Network with like-minded health seekers.
Longevity Practices Workshop
Our longevity practices workshops focus on sustainable health strategies that promote a longer, healthier life. These sessions offer a comprehensive overview of functional and holistic medicine practices. Learn how to integrate these practices into your daily routine to enhance your long-term health outcomes and vitality.
- Understand the principles of longevity practices.
- Learn inspiring stories from successful transformation case studies.
- Better understand what's real and what isn't when it comes to wearables and health tracking devices.
- Learn about peptides, stem cells, and other cutting-edge technologies
- Enhance your knowledge of functional medicine.
Breath Work and Meditation Sessions
Experience the transformative power of breath work and meditation in our dedicated sessions. These workshops are designed to help you achieve mental clarity and emotional balance. Led by expert instructors, our sessions offer practical techniques to reduce stress and enhance your overall well-being.
- Master the art of breath work for relaxation.
- Discover meditation techniques for mental clarity.
- Reduce stress and improve emotional balance.
- Learn from experienced meditation instructors.
- Integrate practices into your daily routine.
Cold Sessions
What is Cold-Therapy?
Cold therapy—also known as cryotherapy, cold exposure, or cold water/shower therapy—is a biohacking tool that uses extreme cold to stimulate the nervous system, reduce inflammation, and enhance recovery. It ranges from simple ice baths to advanced whole-body cryo chambers.
Types of Cold Therapy
- Cold Plunge/Ice Bath—Immersion in water ranging from 3–12°C for a set time (1–5 minutes).
- Cryotherapy Chamber—Short bursts (2–3 minutes) of ultra-cold air, often below -100°C.
- Contrast Therapy—Alternating hot and cold exposure to stimulate circulation and reduce soreness.
- Localized Cryotherapy— Targeted application of cold to specific body parts.
- Reduces inflammation and muscle soreness
- Boosts dopamine and mental clarity
- Improves immune system function
- Enhances fat metabolism and brown fat activation
- Trains mental resilience and vagal tone
IV & Ozone Therapy Sessions
Boost your health with our IV therapy sessions, designed to deliver essential nutrients directly to your body. These sessions are available during all three days at the expo. Whether you had a long night of nightlife in downtown Toronto or you're looking for a boost of B-12, the IV lounge will have you feeling very cared for and looked after by enhancing your immune system and overall vitality. Learn from experts about the benefits and applications of these therapies.
- Receive essential nutrients through IV therapy.
- Boost your immune system with ozone therapy.
- Learn from experienced therapy professionals.
- Improve overall vitality and health.
- Reserve your spot.
Sweat, Detox, Recharge: Sauna Therapy at the Expo
Step into deep recovery and full-body renewal with our dedicated sauna lounge, open throughout all three days of the event.
- Infrared and full-spectrum saunas are available for on-site sessions.
- Support detox pathways, lymphatic flow, and mitochondrial function through guided thermal therapy.
- Learn from sauna specialists and longevity experts about protocols for weight loss, inflammation, and cellular rejuvenation.
- Feel the difference in just one session—clearer skin, relaxed muscles, and improved energy.
- Reserve your session early—space is limited and in high demand all weekend.
- Just remember to bring your towel!
Ready to transform your health journey?
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Subscribe now and start your journey to better health!