Lectures & Workshops

Cold Plunges

What is cold therapy?

Cold therapy—also known as cryotherapy or cold exposure or cold water/shower therapy—is a biohacking tool that uses extreme cold to stimulate the nervous system, reduce inflammation, and enhance recovery. It ranges from simple ice baths to advanced whole-body cryo chambers.

Types of Cold Therapy

  • Cold Plunge/Ice Bath—Immersion in water ranging from 3–12°C for a set time (1–5 minutes).
  • Cryotherapy Chamber—Short bursts (2–3 minutes) of ultra-cold air, often below -100°C.
  • Contrast Therapy—Alternating hot and cold exposure to stimulate circulation and reduce soreness.
  • Localized Cryotherapy— Targeted application of cold to specific body parts.

Benefits of Cold Therapy

  • Reduces inflammation and muscle soreness
  • Boosts dopamine and mental clarity
  • Improves immune system function
  • Enhances fat metabolism and brown fat activation
  • Trains mental resilience and vagal tone

Brands at the Expo Showcasing Cold Therapy

  • NuBreath– Experience their latest plunge systems on-site
  • Ice Barrel – Live demo of contrast therapy innovations
  • Morzoko– Special pricing and product trials during the event

Speakers Covering Cold Therapy

  • – The Role of Cold Exposure in Reducing Systemic Inflammation
  • Ron Batuigas—Building Resilience Through Nervous System Biohacking 1500+ Days of cold exposure
  • – Live Q&A on Cold Therapy and Longevity

Experience Cold Therapy Firsthand

All you need is your cold plunge shorts or suit, bring a towel and you'll be able to take the plunge!

Published Research

  • Rhonda Patrick, PhD. “Cold Exposure and Thermogenesis” – Journal of Applied Physiology, 2015
  • “Whole-body cryotherapy in athletes: From therapy to stimulation. An updated review of the literature.” – Frontiers in Physiology, 2020

Red light therapy (Photobiomodulation)

What is red light therapy?

Red light therapy, also known as photobiomodulation, uses red and near-infrared light wavelengths to stimulate mitochondrial function, enhance tissue repair, reduce inflammation, and promote healing at the cellular level.

Types of Red Light Therapy

  • LED Red Light Panels—Full-body exposure or targeted use

  • Near-Infrared Devices—Deeper penetration for muscles and joints

  • Laser Therapy—Used in clinical settings for deep tissue repair

Benefits of Red Light Therapy

  • Enhances mitochondrial energy production (ATP)

  • Reduces joint pain and inflammation

  • Accelerates wound and tissue healing

  • Improves skin quality and reduces wrinkles

  • Supports brain health and cognitive performance



Red light therapy Red light therapy

Brands at the Expo

  • [Kala] – Featuring their flagship full-body panels

  • [Brand Name] – Portable light therapy tools for on-the-go recovery

Speakers Covering This Topic

  • [Speaker Name] – How Red Light is Changing the Game for Longevity

  • [Speaker Name] – The Science Behind Photobiomodulation

Expert Clip

🎥 Dr. Michael Hamblin on the Mechanisms of Red Light Therapy
[Embed YouTube or podcast clip]

🔹 Published Research

  1. "Photobiomodulation: mechanisms and applications" – Reports of Biochemistry & Molecular Biology, 2016

  2. "Red and near-infrared light therapy for healing and inflammation" – Molecular Biology Reports, 2014

Cold Plunges

What is cold therapy?

Cold therapy—also known as cryotherapy or cold exposure or cold water/shower therapy—is a biohacking tool that uses extreme cold to stimulate the nervous system, reduce inflammation, and enhance recovery. It ranges from simple ice baths to advanced whole-body cryo chambers.

Types of Cold Therapy

  • Cold Plunge/Ice Bath—Immersion in water ranging from 3–12°C for a set time (1–5 minutes).

  • Cryotherapy Chamber—Short bursts (2–3 minutes) of ultra-cold air, often below -100°C.

  • Contrast Therapy—Alternating hot and cold exposure to stimulate circulation and reduce soreness.

Localized Cryotherapy— Targeted application of cold to specific body parts.

Benefits of Cold Therapy

  • Reduces inflammation and muscle soreness

  • Boosts dopamine and mental clarity

  • Improves immune system function

  • Enhances fat metabolism and brown fat activation

  • Trains mental resilience and vagal tone

Brands at the Expo Showcasing Cold Therapy

  • NuBreath– Experience their latest plunge systems on-site

  • Ice Barrel – Live demo of contrast therapy innovations

  • Morzoko– Special pricing and product trials during the event

Speakers Covering Cold Therapy

  • Speaker to be determined – The Role of Cold Exposure in Reducing Systemic Inflammation

  • Ron Batuigas– Building Resilience Through Nervous System Biohacking 1500+ Days of cold exposure

  • [Additional Speaker Name] – Live Q&A on Cold Therapy and Longevity


Cold plunges

Experience Cold Therapy Firsthand

All you need is your cold plunge shorts or suit, bring a towel and you'll be able to take the plunge! 


  • Published Research

    1. Rhonda Patrick, PhD. “Cold Exposure and Thermogenesis” – Journal of Applied Physiology, 2015

    2. “Whole-body cryotherapy in athletes: From therapy to stimulation. An updated review of the literature.” – Frontiers in Physiology, 2020