Cold plunges
Lectures & Workshops

Cold Plunges

What is cold therapy?

Cold therapy—also known as cryotherapy or cold exposure or cold water/shower therapy—is a biohacking tool that uses extreme cold to stimulate the nervous system, reduce inflammation, and enhance recovery. It ranges from simple ice baths to advanced whole-body cryo chambers.

Who is Ice Works Bath Co?

Ice Works Bath Co. is a leading Canadian company known for its luxury cold tubs, providing an elevated approach to cold immersion therapy. They address key challenges by offering automated chilling systems that maintain consistently cold temperatures (as low as 2∘ Celsius), eliminating the need for ice and ensuring constant access to therapeutic benefits. Their tubs also stand out for their elegant design, seamlessly integrating into high-end spaces, and feature advanced filtration systems and durable Canadian craftsmanship, ensuring a hygienic, low-maintenance, and long-lasting product. By combining precision engineering with sophisticated aesthetics, IceWorks Bath Co. delivers a premium, hassle-free cold therapy experience. 

Ice Works Bath makes both residential and commercial-grade cold plunges. Bring your trunks and experience what luxury cold plunging is all about! 


Types of Cold Therapy

  • Cold Plunge/Ice Bath—Immersion in water ranging from 3–12°C for a set time (1–5 minutes).
  • Cryotherapy Chamber—Short bursts (2–3 minutes) of ultra-cold air, often below -100°C.
  • Contrast Therapy—Alternating hot and cold exposure to stimulate circulation and reduce soreness.
  • Localized Cryotherapy— Targeted application of cold to specific body parts.

Benefits of Cold Therapy

  • Reduces inflammation and muscle soreness
  • Boosts dopamine and mental clarity
  • Improves immune system function
  • Enhances fat metabolism and brown fat activation
  • Trains mental resilience and vagal tone

Brands at the Expo Showcasing Cold Therapy

  • Ice Works Bath Co.—Experience their latest plunge systems on-site
  • Learn the difference between commercial and residential tubs.

Speakers Covering Cold Therapy

  • – The Role of Cold Exposure in Reducing Systemic Inflammation
  • – Live Q&A on Cold Therapy and Longevity

Experience Cold Therapy Firsthand

All you need is your cold plunge shorts or suit, bring a towel and you'll be able to take the plunge!

Published Research

  • Rhonda Patrick, PhD. “Cold Exposure and Thermogenesis” – Journal of Applied Physiology, 2015
  • “Whole-body cryotherapy in athletes: From therapy to stimulation. An updated review of the literature.” – Frontiers in Physiology, 2020

Red light therapy (Photobiomodulation)

What is red light therapy?

Red light therapy, also known as photobiomodulation, uses red and near-infrared light wavelengths to stimulate mitochondrial function, enhance tissue repair, reduce inflammation, and promote healing at the cellular level.

Types of Red Light Therapy

  • LED Red Light Panels—Full-body exposure or targeted use

  • Near-Infrared Devices—Deeper penetration for muscles and joints

  • Laser Therapy—Used in clinical settings for deep tissue repair

Benefits of Red Light Therapy

  • Enhances mitochondrial energy production (ATP)

  • Reduces joint pain and inflammation

  • Accelerates wound and tissue healing

  • Improves skin quality and reduces wrinkles

  • Supports brain health and cognitive performance



Red light therapy Red light therapy

Brands at the Expo

  • [Kala] – Featuring their flagship full-body panels

  • [Brand Name] – Portable light therapy tools for on-the-go recovery

Speakers Covering This Topic

  • [Speaker Name] – How Red Light is Changing the Game for Longevity

  • [Speaker Name] – The Science Behind Photobiomodulation

Expert Clip

🎥 Dr. Michael Hamblin on the Mechanisms of Red Light Therapy
[Embed YouTube or podcast clip]

🔹 Published Research

  1. "Photobiomodulation: mechanisms and applications" – Reports of Biochemistry & Molecular Biology, 2016

  2. "Red and near-infrared light therapy for healing and inflammation" – Molecular Biology Reports, 2014

Cold Plunges

What is cold therapy?

Cold therapy—also known as cryotherapy or cold exposure or cold water/shower therapy—is a biohacking tool that uses extreme cold to stimulate the nervous system, reduce inflammation, and enhance recovery. It ranges from simple ice baths to advanced whole-body cryo chambers.

Types of Cold Therapy

  • Cold Plunge/Ice Bath—Immersion in water ranging from 3–12°C for a set time (1–5 minutes).

  • Cryotherapy Chamber—Short bursts (2–3 minutes) of ultra-cold air, often below -100°C.

  • Contrast Therapy—Alternating hot and cold exposure to stimulate circulation and reduce soreness.

Localized Cryotherapy— Targeted application of cold to specific body parts.

Benefits of Cold Therapy

  • Reduces inflammation and muscle soreness

  • Boosts dopamine and mental clarity

  • Improves immune system function

  • Enhances fat metabolism and brown fat activation

  • Trains mental resilience and vagal tone

Brands at the Expo Showcasing Cold Therapy

  • NuBreath– Experience their latest plunge systems on-site

  • Ice Barrel – Live demo of contrast therapy innovations

  • Morzoko– Special pricing and product trials during the event

Speakers Covering Cold Therapy

  • Speaker to be determined – The Role of Cold Exposure in Reducing Systemic Inflammation

  • Ron Batuigas– Building Resilience Through Nervous System Biohacking 1500+ Days of cold exposure

  • [Additional Speaker Name] – Live Q&A on Cold Therapy and Longevity


Cold plunges

Experience Cold Therapy Firsthand

All you need is your cold plunge shorts or suit, bring a towel and you'll be able to take the plunge! 


  • Published Research

    1. Rhonda Patrick, PhD. “Cold Exposure and Thermogenesis” – Journal of Applied Physiology, 2015

    2. “Whole-body cryotherapy in athletes: From therapy to stimulation. An updated review of the literature.” – Frontiers in Physiology, 2020