LYMPHATIC DRAINAGE / COMPRESSION THERAPY

What is lymphatic drainage?

Lymphatic drainage supports detox and immune function by stimulating the lymph system to move stagnant fluid. It can be done manually or using compression technology to enhance circulation and cellular health.

Longevity Practices Workshop

Types of Lymphatic Therapy

  • Manual Lymphatic Drainage (Gentle massage techniques)
  • Compression Boots/Devices—Sequential pressure to boost flow
  • Whole-Body Vibration Therapy—Encourages fluid movement through light oscillation
  • The Big Squeeze targets the body’s lymphatic system, which plays a key role in transporting and managing waste and toxins.
Lectures & Workshops

Benefits of Lymphatic Support

  • Reduces swelling and water retention
  • Improves immune response and toxin removal
  • Enhances post-workout recovery
  • Supports skin health and reduces cellulite
  • Boosts energy and vitality

Brands at the Expo

  • Upgrade Labs – Live demos of compression therapy systems
  • Portable lymphatic support tools for home use

Published Research

  1. "Manual lymph drainage therapy in detox and immunity" – Journal of Lymphology, 2011
  2. "Compression therapy in recovery and performance" – Sports Medicine, 2016

LYMPHATIC DRAINAGE / COMPRESSION THERAPY

What is lymphatic drainage?

Lymphatic drainage supports detox and immune function by stimulating the lymph system to move stagnant fluid. It can be done manually or using compression technology to enhance circulation and cellular health.

Types of Lymphatic Therapy

  • Manual Lymphatic Drainage (Gentle massage techniques

  • Compression Boots/Devices—Sequential pressure to boost flow

  • Whole-Body Vibration Therapy—Encourages fluid movement through light oscillation

  • The Big Squeeze targets the body’s lymphatic system, which plays a key role in transporting and managing waste and toxins.

Benefits of Lymphatic Support

  • Reduces swelling and water retention

  • Improves immune response and toxin removal

  • Enhances post-workout recovery

  • Supports skin health and reduces cellulite

  • Boosts energy and vitality

Brands at the Expo

  • Upgrade Labs – Live demos of compression therapy systems

  • [Brand Name] – Portable lymphatic support tools for home use

Published Research

  1. "Manual lymph drainage therapy in detox and immunity" – Journal of Lymphology, 2011

  2. "Compression therapy in recovery and performance" – Sports Medicine, 2016