Hydration/Electrolyte Optimization

Proper hydration and electrolyte balance are essential for cellular function, energy levels, and cognitive performance, especially for those living an active or optimized lifestyle.

Types:

  • Electrolyte Powders—sodium, magnesium, potassium
  • Structured Water & Hydrogen Water
  • IV Hydration—advanced rehydration options
Longevity Practices Workshop

Benefits:

  • Prevents fatigue, brain fog, and cramps
  • Supports nervous system and muscle performance
  • Improves skin health and detoxification
  • Balances blood pressure and circulation

  • Featured at the Expo

  • – Premium hydration supplements
  • – Hydrogen water and advanced fluids

Topics of Discussion:

  • – “Hydration Hacks for High Performers”
  •  – “Why Electrolytes Are More Than Just Salt”

Published Studies:

  1. “Hydration and health outcomes” – Nutrition Reviews, 2010
  2. “Electrolyte balance and performance” – Journal of the International Society of Sports Nutrition, 2015

Hydration/Electrolyte Optimization

Proper hydration and electrolyte balance are essential for cellular function, energy levels, and cognitive performance, especially for those living an active or optimized lifestyle.

Types:

  • Electrolyte Powders—sodium, magnesium, potassium

  • Structured Water & Hydrogen Water

  • IV Hydration—advanced rehydration options

Benefits:

  • Prevents fatigue, brain fog, and cramps

  • Supports nervous system and muscle performance

  • Improves skin health and detoxification

  • Balances blood pressure and circulation

Featured Brands at Expo:

  • [Brand Name] – Premium hydration supplements

  • [Brand Name] – Hydrogen water and advanced fluids

Speakers:

  • [Name] – “Hydration Hacks for High Performers”

[Name] – “Why Electrolytes Are More Than Just Salt”

Published Studies:

  1. “Hydration and health outcomes” – Nutrition Reviews, 2010

2. “Electrolyte balance and performance” – Journal of the International Society of Sports Nutrition, 2015