Sauna

HOT THERAPY / SAUNA / INFRARED SAUNA

What is Hot Therapy?

Hot therapy uses heat exposure to activate the cardiovascular system, increase circulation, and trigger heat shock proteins that support recovery, detoxification, and longevity. This includes traditional saunas, infrared saunas, sauna blankets, and steam rooms.

Types of Hot Therapy

• Traditional Sauna – High heat with dry air to induce deep sweating.

• Infrared Sauna – Uses infrared light to heat the body directly, ideal for detox and mitochondrial support.

• Sauna Blanket—utilizes infrared technology to generate heat, which penetrates the skin and warms the body, leading to sweating.

• Steam Room – Moist heat for respiratory support and circulation.

Benefits of Hot Therapy

• Promotes detoxification through sweating

• Improves cardiovascular health and circulation

• Enhances recovery and reduces inflammation

• Boosts heat shock protein production

• Supports mental clarity and relaxation

Brands at the Expo

• Relaxacare—leading Canadian supplier and brand partner 

• Costway – Showcasing heat therapy systems for home and clinic use

Speakers Covering This Topic

• Brendan Coates, DSc – Why Sauna Use is a Non-Negotiable Longevity Tool

• [Speaker Name] – The Cellular Benefits of Heat Exposure